CrossFit - Tue, Jan 31 - CrossFit One World

CrossFit – Tue, Jan 31

CrossFit One World – CrossFit

Bulgarian Split Squat (5 Rounds for weight)

E2MOM x 5

16 (8R/8L) Dumbbell Bulgarian Split Squat

Choose Load

Double Dumbbell/Kettlebell
There are a number of variations to park your raised foot, including bench, box, or stacking plates.

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Metcon (Time)

For time:

10 Power Snatches, 95/65 lbs

5 Rope Climbs

8 Power Snatches, 95/65 lbs

4 Rope Climbs

6 Power Snatches, 95/65 lbs

3 Rope Climbs

4 Power Snatches, 95/65 lbs

2 Rope Climbs

2 Power Snatches, 95/65 lbs

1 Rope Climb

Time cap: 12 mins
Scaling Options:

– 4-3-2-1-1 rope climbs

– 12 ft rope climbs

– Climb attempts

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