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CrossFit – Tue, Jan 14

CrossFit One World – CrossFit

Hang Clean (12 Min E2MOM
2 Rep Hang Clean (Not Power)
3 Rep Tempo Front Squat
(5 Second Count Descent, Rapid drive up)
@ 60% 1 RM Front Squat)

Front Squat: Focus on slowing down on the descent

Front Squat

Grit (Time)

With a Running Clock in 14 minutes

From 0:00-10:00

21-15-9

Devil Presses

Calorie Assault Bike

Chest-to-Bar Pull-Ups

Then

From 10:00-14:00,

Establish a 2 Rep

Max Weight Thrusters

Rx DB 35/25

RX + DB 50/35

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