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CrossFit – Tue, Dec 3

CrossFit One World – CrossFit

Back Squat (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 75% 1 RM Back Squat
Increase 5 Every Set)

Blackjack (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

21 Goblet squats

21 Hand Release Push-Ups

21 Kettlebell Swings

21 Jumping Lunges

21 Sit-Ups

21 KB Sumo Deadlift High Pull

Rx KB 53/35

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