CrossFit – Tue, Aug 27

CrossFit One World – CrossFit

Front Squat (12 Min E2MOM 6×4
4 Rep Front Squat
@ 75% Increase Weight by 5 every set)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Hang Power Clean

10 Thrusters

200 m Run

Rx 95/65

Rx+ 115/85

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  • CrossFit – Tue, Aug 27

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 75% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Hang Power Clean 10 Thrusters 200 m Run Rx 95/65 Rx+ 115/85

  • CrossFit – Mon, Aug 26

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 75% Increase Weight by 5 every set) Giddy Up (Time) For Time: 40 Dumbbell Push Press (50/35 lb) 20 calorie Row 30 Dumbbell Push Press (50/35 lb) 30 calorie Row 20 Dumbbell Push Press (50/35 lb) 40 calorie Row…

  • CrossFit – Sat, Aug 24

    CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 80% of 1rm max) The Lyon (No Measure) 5 rounds, each for time of: 7 squat cleans (115/75) 7 shoulder-to-overheads (115/75) 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds.

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