CrossFit One World – CrossFit
Front Squat (12 Min E2MOM 6×4
4 Rep Front Squat
@ 75% Increase Weight by 5 every set)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Hang Power Clean
10 Thrusters
200 m Run
Rx 95/65
Rx+ 115/85