CrossFit One World – CrossFit
Back Squat (10 Min E2MOM
6 Rep Back Squat
@ 60% – 65%
(Emphasis on Position and Speed))
Romanian Deadlift (RDL) (5 Round of 90 Sec (7.5 Mins)
5 Reps
@ 60% – 65%)
TKL “The Getaway” (AMRAP – Reps)
AMRAP in 5 Minutes
200 Meter run
20 Kettlebell Swings (53/35 lb) (American Swings)
15 Goblet Squats (53/35 lb)
Max Effort Burpees
Rest 1 minute
AMRAP in 5 Minutes
200 Meter run
20 Kettlebell Swings (53/35 lb)
15 Goblet Squats (53/35 lb)
Max Effort Burpees
Rest 1 minute
AMRAP in 5 Minutes
200 Meter run
20 Kettlebell Swings (53/35 lb)
15 Goblet Squats (53/35 lb)
Max Effort Burpees
These 5 minute AMRAPs will go by quickly. With 1 minute rests built in between each round. Focus on pushing hard through each segment in order to get in as many Burpees as possible before the 5 minutes is up. In this workout we are only counting the total number of Burpees.