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CrossFit – Tue, Apr 25

CrossFit One World – CrossFit

Back Squat (10 Min E2MOM
4 Rep Back Squat
@75% 80%)

Split Squats (4 Rounds of 90 Sec (6 Mins)
8 Reps (4 Reps Left leg 4 Reps Right leg)
@ 30% of Back Squat)

Step 1 — Find Your Split Stance Stand tall holding a pair of dumbbells with your feet under your hips. …
Step 2 — Align the Torso and Descend Squat down, keeping your chest up, until your back knee touches the floor. …
Step 3 — Contract and Stand Up Make sure that you feel most of the contraction in your lead leg. …

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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