CrossFit One World – CrossFit
Deadlift (12 Min E2MOM
3 Rep Deadlift
@ 70% of 1 RM)
Pull Fast, Jump High (Time)
For Time
4 Rounds
5 Sumo Deadlift High Pull
10 Hang Power Clean
10 Lateral Burpee Over Bar
50 Single Jumps Rope
Rx Bar 115/75
Rx + Bar 135/95 – 50 Double Unders