5 Rounds Of 90 Sec
2 Rope Climbs
Progression
5 Knees to Elbow
3 Rope with 5 Sec Hold
8 Min Rope Practice
10-20-30-40-50
Double Unders
AbMat Sit-ups
After Each Set:
Rope Climbs (1-2-3-4-5) RX+=Legless
CrossFit One World – CrossFit 190117 P Mod (Time) For time: 10 pull-ups 20 push-ups 30 squats Row 3,000 m 15 pull-ups 30 push-ups 45 squats Row 2,000 m 20 pull-ups 40 push-ups 60 squats Row 1,000 m Split up the work however you’d like. RX+ with weighted vests Time cap 25 minutes
CrossFit One World – CrossFit Rope Climb 5 Rounds Of 90 Sec 2 Rope Climbs Progression 5 Knees to Elbow 3 Rope with 5 Sec Hold 8 Min Rope Practice Knees To Elbow Push Press (5 Rounds of 90 Sec 5 Push Press @ 60 % 1 RM Add 5 Pounds Every Set) CFOW Benchmark…
CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round progress Back Squat (5 Rounds of 90 Sec 5 Back Squats @ 60% 1 RM Add 5 Pounds Every Se) Fancy (Time) 4 Rounds for Time 50 ft Dumbbell Front Rack…
