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CrossFit – Tue, Apr 1

CrossFit One World – CrossFit

Handstand Push-ups (5 Rounds of 90 Sec
4 Reps HSPU
3 Rep Deficit HSPU
25 Feet Handstand Walk
(Base on progression and practice/exposure )

Deficit Handstand Push-ups

Handstand Walk (25 Feet = 1 Rep)

Hang Power Snatch (5 Round of 90 Sec
3 Rep Hang Power Snatch
@ 60 % 1 RM
Increase by 5 Pounds Every Set)

Big Chief Energy (BCE) (AMRAP – Rounds and Reps)

Five 3-minute AMRAPS (5 Rounds w/rest 19 Mins Total)

AMRAP in 3 Mins (4 Min Total)

2 Power Snatches

4 Hand-Release Push-Ups

6 Pistols (alternating)

1 minute Rest after

Rx 135/95 lb

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