15 Min E3MOM (5 Rounds)
15/10 Cal Assault Bike/Skier/Row
10 Box Jump Overs
5 Power Snatches
RX 24/20 Bar 155/105
Remaining Time is your rest time. Move fast. This is a sprint with a heavy weight for Power Snatches.
Record Fastest Set
CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×2 2 Rep Overhead Squat @ 60% Increase Weight by 5 every set) Dusted (Time) 15 Min E3MOM (5 Rounds) 15/10 Cal Assault Bike/Skier/Row 10 Box Jump Overs 5 Power Snatches RX 24/20 Bar 155/105 Remaining Time is your rest time. Move fast. This is…
CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×2 2 Rep Back Squat @80% Increase Weight by 5 every set) Metcon (Time) 5 Rounds for time 15 Wallball 10 KB Sumo Deadlift High Pull 15 Russian KB Swings Rx WB 20/14 KB 53/35 Rx+ WB 30/20 KB 70/53
CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×8 8 Rep Pendlay Row @ 75% Body Weight 10 Push Up or 5 HSPU (Right after Pendlay)) Metcon (Time) 4 Rounds for Time 5 Lateral Burpees 10 Hang Power Clean 15 Thrusters 20 Abmat Sit up Rx 95/65 Rx + 135/95
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