CrossFit One World – CrossFit
Power Clean (12 Min E2MOM
3 Rep Power Clean
3 Front Squat
@ 50 % Increase Weight by 5 every set)
Front Squat
Metcon (Time)
4 Rounds For Time
5 Power Clean
10 Cal Row
5 Thrusters
10 Bar Facing Burpees
Rx 135/95
Rx+ 155/115