CrossFit – Thu, Sep 26

CrossFit One World – CrossFit

Power Clean (12 Min E2MOM
3 Rep Power Clean
3 Front Squat
@ 50 % Increase Weight by 5 every set)

Front Squat

Metcon (Time)

4 Rounds For Time

5 Power Clean

10 Cal Row

5 Thrusters

10 Bar Facing Burpees

Rx 135/95

Rx+ 155/115

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    CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 50 % Increase Weight by 5 every set) Front Squat Metcon (Time) 4 Rounds For Time 5 Power Clean 10 Cal Row 5 Thrusters 10 Bar Facing Burpees Rx 135/95 Rx+ 155/115

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