CrossFit – Thu, Sep 19

CrossFit One World – CrossFit

Back Rack Reverse Lunges (12 Min E2MOM
8 Reps Total (4 Left 4 Right)
@ 50 % of Bodyweight
Increase Weight by 5 every set)

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

20 Cal Row

20 Wallball

10 Sumo Deadlift High Pull

10 Push Up

Rx WB 20/14 Bar 115/85

Rx + WB 30/20 Bar 135/105

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  • CrossFit – Thu, Sep 19

    CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…

  • CrossFit – Wed, Sep 18

    CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 35 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Devil’s Press 10 Cal Row 5 DB Thrusters 10 Burpee…

  • CrossFit – Tue, Sep 17

    CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 45 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Baby Nancy (Time) 5 Rounds For Time: 10 Overhead Squat 250 m Row Rx 135/95

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