CrossFit One World – CrossFit
Back Rack Reverse Lunges (12 Min E2MOM
8 Reps Total (4 Left 4 Right)
@ 50 % of Bodyweight
Increase Weight by 5 every set)
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
20 Cal Row
20 Wallball
10 Sumo Deadlift High Pull
10 Push Up
Rx WB 20/14 Bar 115/85
Rx + WB 30/20 Bar 135/105