CrossFit One World – CrossFit
Bent Over Row (12 Min E2MOM
10 Bent over row
@ 35 % Bodyweight
Increase Weight by 5 every set
4 Ring Dips/8 Box Dips
(Right After Bent Over Row))
Metcon (Time)
21-15-9-15-21
Cal Row
Hand Release Push Up
Kettle Bell Swings
Rx 53/35
Rx+ 70/53 HSPU instead of HRPU