CrossFit – Thu, Sep 12

CrossFit One World – CrossFit

Bent Over Row (12 Min E2MOM
10 Bent over row
@ 35 % Bodyweight
Increase Weight by 5 every set
4 Ring Dips/8 Box Dips
(Right After Bent Over Row))

Metcon (Time)

21-15-9-15-21

Cal Row

Hand Release Push Up

Kettle Bell Swings

Rx 53/35

Rx+ 70/53 HSPU instead of HRPU

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  • CrossFit – Thu, Sep 12

    CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 35 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (Time) 21-15-9-15-21 Cal Row Hand Release Push Up Kettle Bell Swings Rx 53/35 Rx+ 70/53 HSPU instead of HRPU

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    CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 3 Overhead Squat @ 45 % of 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (AMRAP – Rounds and Reps) 15 Mins AMRAP 10 Box Jump 20 Thrusters 30 Abmat Sit up Rx Box 24/20 Bar…

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    CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 40% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Pull ups 10 Ground to Overhead 10 Burpees Rx 115/85 Rx+…

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