CrossFit – Thu, Oct 27

CrossFit One World – CrossFit

Strength

Deadlift (5×5 E2MOM at 70-75% of 1RM)

Metcon

NBW – Yogi Bear and Boo Boo (Time)

For Time:

10-1
Bear Complex 135/95

1-10 Bar Facing Burpees

Bear Complex:
– Power Clean
– Front Squat
– Push Press
– Back Squat
– Behind the neck Push Press

*May cluster the movements*

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