15 Min E3MOM
10 Box Jumps
10 DB Overhead Lunges
Max Burpees
Rest 10-15 Sec within the E3MOM
Rx Box 24/20 DB 50/35
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Box Jumps 10 DB Overhead Lunges Max Burpees Rest 10-15 Sec within the E3MOM Rx…
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Box Jumps 10 DB Overhead Lunges Max Burpees Rest 10-15 Sec within the E3MOM Rx…
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