CrossFit One World – CrossFit
Clean (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Clean (Squat Clean)
Increase 5 Every Set)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
10 Hang Power Clean
10 Push ups
10 Cal Row
10 Plate Sit up
Rx Bar 135/95 Plate 25/15
Rx+ 155/115 Plate 45/25