CrossFit – Thu, Nov 7

CrossFit One World – CrossFit

Clean (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Clean (Squat Clean)
Increase 5 Every Set)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Hang Power Clean

10 Push ups

10 Cal Row

10 Plate Sit up

Rx Bar 135/95 Plate 25/15

Rx+ 155/115 Plate 45/25

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