CrossFit – Thu, Nov 3

CrossFit One World – CrossFit

Strength

Strict Press (5×5 E2MOM at 70-75% of 1 rm strict press)

Metcon

NBW – Cindy Went a’ Rowin’ (AMRAP – Rounds and Reps)

20 min AMRAP:
“Cindy”

Every 5:00 starting at 0:00 row 500m/400m
Continue where you left off after every row

1 round of Cindy:
– 5 pull ups
– 10 push ups
– 15 air squats

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