Announcements
Thanksgiving schedule:
Hypehitters @930am
CrossFit @1030am
Open gym @1130am-1pm
HAVE A SAFE AND HAPPY THANKSGIVING!
CrossFit One World – CrossFit
Metcon (AMRAP – Reps)
15 Min AMRAP
Team of two
Partner A
15/12 Cal Row
10 Hang Power Snatch
Partner B
Max Burpee Wall Ball
Partner A must complete entire movement in order to switch with partner B.
Keep Burpee wallball count.
Rx WB 20/14 Rx + 30/20 and CAL Bike
Thanksgiving Sampler Platter (Time)
5 Rounds of
5 Pull ups
10 Push Ups
15 Air Squat
Then….
4 Rounds of
8 Handstand Push ups or Pike HSPU
15 American Kettle Bell Swing 35/53
Then…
3 Rounds of
15 Box Jumps 20/24
15 Knee to Elbow or V- Ups
Then..
2 Rounds of
20 Wall Ball 14/20
20 Abmat Sit Ups
Then.
1 Round of
50 Burpees