CrossFit One World – CrossFit
Deadlift (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Deadlift
Increase 5 Every Set)
Metcon (6 Rounds for reps)
12 Min E2MOM
250 m Row
Max Burpee Box Jumps
Rx Box 24/20
Rx+ Box 30/24