CrossFit – Thu, Nov 14

CrossFit One World – CrossFit

Deadlift (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Deadlift
Increase 5 Every Set)

Metcon (6 Rounds for reps)

12 Min E2MOM

250 m Row

Max Burpee Box Jumps

Rx Box 24/20

Rx+ Box 30/24

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