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CrossFit – Thu, May 25

Announcements

CROSSFIT AND BOOTCAMP

FRIENDS AND FAMILY ARE WELCOME TO PARTICIPATE.

Please join us Monday, Memorial Day, for Murph and Mimosas. We will be serving Mimosa after the WOD.

 

Time:

HEAT 1 starts @7:30 am- scaled

HEAT 2 starts @ 8:45 am – scaled & RX

HEAT 3 starts @ 10:15 am – scaled &RX

 

This unique Memorial Day tradition will take place around the globe again on Memorial Day, Monday, May 29, 2023.

CrossFit One World – CrossFit

Deadlift (10 Min E2MOM
6 Rep Deadlift
@70%)

Front Rack Lunge (4 Round 90 Sec (6 Min)
6 reps Total
@ 65% Front Squat)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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