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CrossFit – Thu, Mar 20

CrossFit One World – CrossFit

Handstand Push-ups (5 Rounds of 90 Sec
4 Reps HSPU
3 Rep Deficit HSPU
25 Feet Handstand Walk
(Base on progression and practice/exposure )

Deficit Handstand Push-ups

Handstand Walk (25 Feet = 1 Rep)

Hang Power Snatch (5 Round of 90 Sec
3 Rep Hang Power Snatch
@ 60 % 1 RM
Increase by 5 Pounds Every Set)

Jumping Beans (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Box Jumps

8 Alternating Dumbbell Snatches

3 Strict Handstand Push-Ups

Rx Box 24/20 DB 50/35

Rx+ Box 30/24 DB 70/50

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