CrossFit – Thu, Mar 16
CrossFit One World – CrossFit
Gymnastics Conditioning (No Measure)
EMOM x 12 Alternating Between:
Min 1: 10 Bent over Barbell Rows Pick Load
Min 2: 4/3 Wall Walks/Wall Walk Progression
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420 (Time)
10 Rounds for Time of:
14 Alternating Dumbbell Snatches 35/50 lbs
14 Bodyweight Squats
14 Hand Release Burpees
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