CrossFit – Thu, Jun 27
CrossFit One World – CrossFit
Snatch Complex (5 x 4)
5 Rounds
E2MOM
Snatch High Pull + Hang Power Snatch + Snatch balance + Snatch
@65%
Metcon (5 Rounds for time)
5 rounds for time of:
6 Overhead Squats*
12 Handstand push ups
30 Double-Unders
*For the overhead squats, choose a weight that will challenge you, but can complete 6 reps unbroken.
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CrossFit – Thu, Jun 27
CrossFit One World – CrossFit Snatch Complex (5 x 4) 5 Rounds E2MOM Snatch High Pull + Hang Power Snatch + Snatch balance + Snatch @65% Metcon (5 Rounds for time) 5 rounds for time of: 6 Overhead Squats* 12 Handstand push ups 30 Double-Unders*For the overhead squats, choose a weight that will challenge you,…
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CrossFit – Wed, Jun 26
CrossFit One World – CrossFit Split Squats (Every 2 mins for 4 Sets 8 reps on each leg Bulgarian Split Squat @ 30X1 tempo) Reminder that 30X1 tempo is: 3 seconds down 0 second pause at bottom X explode up 1 second pause at top If bulgarian split squat cannot be performed, sub lunges Metcon…
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CrossFit – Tue, Jun 25
CrossFit One World – CrossFit Romanian Deadlift (RDL) (5 Rounds E2MOM 5 x 5 65% of deadlift) Metcon (Time) 4 rounds 800 Meter Run 21 Dumbbell Thrusters (50/35) 9 Pull-Ups 9 Dumbbell Box Step-Overs
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