CrossFit – Thu, Jun 20
CrossFit One World – CrossFit
Snatch Complex (5 x 4 )
5 Rounds
E2MOM
Snatch High Pull + Hang Power Snatch + Snatch balance + Snatch
@60%
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
400 Meter Run
30 Goblet lunges
20 Alt DB snatches
10 Lateral Burpees over DB
35/50
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CrossFit – Thu, Jun 20
CrossFit One World – CrossFit Snatch Complex (5 x 4 ) 5 Rounds E2MOM Snatch High Pull + Hang Power Snatch + Snatch balance + Snatch @60% Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 400 Meter Run 30 Goblet lunges 20 Alt DB snatches 10 Lateral Burpees over DB 35/50
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CrossFit – Wed, Jun 19
CrossFit One World – CrossFit Freedom Day (Juneteenth WOD) (Time) 6 Rounds for Time: 19 Back Squats (75/55) 18 Pull-Ups 65 Double Unders
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CrossFit – Tue, Jun 18
CrossFit One World – CrossFit Clean Complex (5 x 4) 5 Rounds E2MOM Clean Deadlift + Hang power clean + Clean + Jerk @60% DT Backwards (AMRAP – Rounds and Reps) 15 Min AMRAP: – 6 S2OH (135/95) – 9 Hang Power Clean – 12 Deadlifts RX+: 155/105 *105 is regular DT weight*
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