CrossFit One World – CrossFit
Overhead Squat (12 Min E2MOM 6×4
4 Rep Overhead Squat
@ 45% Increase Weight by 5 every set)
Metcon (Time)
20 Double Unders
21 Thrusters
21 Pull Ups
20 Double Unders
15 Thrusters
15 Pull up
20 Double Unders
9 Thrusters
9 Pull ups
Rx 75/45 Rx+ 105/75
Time Cap 12-15 Mins