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CrossFit – Thu, Feb 23

CrossFit One World – CrossFit

Overhead Barbell Reverse Lunge (5 Rounds for weight)

E2MOM x 5

8 Barbell Overhead Reverse Lunge

This movement is new to most of you. Start with 30- 35% !RM Overhead Squat or barbell until you get comfortable with the movement.

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Evelyn’s BDay Wod (Time)

3 rounds
32 double unders
2 cleans (135/95)
2 jerks (135/95)
3 bar facing burpees
9 wall balls (20/14)
1 overhead squat (135/95)

Into…

2 rounds
Same rep scheme, barbell weights increase to (155/115)

Rx+ (155/115) all 5 rounds

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