CrossFit One World – CrossFit
Overhead Barbell Reverse Lunge (5 Rounds for weight)
E2MOM x 5
8 Barbell Overhead Reverse Lunge
This movement is new to most of you. Start with 30- 35% !RM Overhead Squat or barbell until you get comfortable with the movement.
()
Evelyn’s BDay Wod (Time)
3 rounds
32 double unders
2 cleans (135/95)
2 jerks (135/95)
3 bar facing burpees
9 wall balls (20/14)
1 overhead squat (135/95)
Into…
2 rounds
Same rep scheme, barbell weights increase to (155/115)
Rx+ (155/115) all 5 rounds