CrossFit – Thu, Feb 23

CrossFit One World – CrossFit

Overhead Barbell Reverse Lunge (5 Rounds for weight)

E2MOM x 5

8 Barbell Overhead Reverse Lunge

This movement is new to most of you. Start with 30- 35% !RM Overhead Squat or barbell until you get comfortable with the movement.

()


Evelyn’s BDay Wod (Time)

3 rounds
32 double unders
2 cleans (135/95)
2 jerks (135/95)
3 bar facing burpees
9 wall balls (20/14)
1 overhead squat (135/95)

Into…

2 rounds
Same rep scheme, barbell weights increase to (155/115)

Rx+ (155/115) all 5 rounds

Search

Popular Posts

  • CrossFit – Sun, Jul 21

    CrossFit One World – CrossFit LVL – Snatch Complex (12 Min E2MOM Complete a cycle @ 45% 1 RM Snatch Increase by 5 every set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL – Snatch High Pull (6 Min EMOM 2 Rep @105%…

  • CrossFit – Sat, Jul 20

    CrossFit One World – CrossFit Metcon (No Measure) 20 Minute AMRAP 100m Run (Partner A) 100m Run (Partner B) 4 Dumbbell Deadlifts (50/70) (Partner A) 4 Dumbbell Deadlifts (50/70) (Partner B) 6 Pulls Ups (Partner A) 6 Pull Ups (Partner B) PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell…

  • CrossFit – Fri, Jul 19

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl

Categories

Tags

There’s no content to show here yet.