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CrossFit – Fri, Dec 6

CrossFit One World – CrossFit

Push Press (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 75% 1 RM Push Press
Increase 5 Every Set)

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

6 Handstand Push up

10 Air Squat

20 Double Unders

Then

60 sec Rest

After

6 Min AMRAP

3 Thrusters

6 Pull Ups

10 Double Unders

Rx Bar 135/95 Rx+ 155/115

Scale: movement/weight. Sprint workout try not to stop

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