CrossFit One World – CrossFit
Push Press (12 Min E2MOM 6×4
4 Rep Push Press
@ 70% Increase Weight by 5 every set)
Metcon (Time)
For Time
50 Push ball
50 Cal Row
40 Push Ball
40 Cal Row
30 Push Ball
30 Cal Row
20 Push Ball
20 Cal Row
10 Push Ball
10 Cal Row
RX WB 20/14 Rower
RX+ WB 30/20 Bike / Skier