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CrossFit – Thu, Aug 3

CrossFit One World – CrossFit

Clean and Jerk (E2MOM
3 reps at 45% of 1RM
3 reps at 55% of 1RM
3 reps at 65% of 1RM
3 reps at 75% of 1RM
3 reps at 85% of 1RM)

Metcon (Time)

Chipper

60 Burpees

50 American KBS 35/52

40 Alt OH KB Lunge (20R/20L)

30 Goblet Squats

20 Box Jumps 20/24

10 BMUP

* KB Lunge must be done 20 R before 20 L

“*Scaled for BMUP is 15 C2B

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