CrossFit – Thu, Aug 29

CrossFit One World – CrossFit

4 Rounds

20 Wallballs

10 Box Jumps

20 Double Unders

10 Burpees

RX WB 20/14 Box 24/20

Rx+ WB 30/20 Box 30/24

CrossFit – Thu, Aug 29

CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Metcon (Time) 4 Rounds 20 Wallballs 10 Box Jumps 20 Double Unders 10 Burpees RX WB 20/14 Box 24/20 Rx+ WB 30/20 Box 30/24
CrossFit – Wed, Aug 28

CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 60% Body Weight 10 Push Up or 5 HSPU (Right after Pendlay)) Kettle My Bell (AMRAP – Rounds and Reps) 18 Min AMRAP 20 Kettle bell Swings 20 KB Snatches (does not have to be alternating) 20 KB Push…
CrossFit – Tue, Aug 27

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 75% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Hang Power Clean 10 Thrusters 200 m Run Rx 95/65 Rx+ 115/85