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CrossFit – Thu, Aug 24

CrossFit One World – CrossFit

hang clean + clean (E2MOM
55% of 1RM
60% of 1RM
65% of 1RM
70% of 1RM
75% of 1RM)

1RM of clean

Metcon (AMRAP – Reps)

Death by EMOM

power clean 115/85 + pull up
Round 1 = 1 power clean + 1 Pull up

Round 2 = 2 power clean + 2 pull up

Round 3 = 3 power clean + 3 pull up

…

Goal is greater than 7 rounds

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