15 Min AMRAP
10 Handstand Push up
10 Bar Facing Burpee
10 Ground to Overhead
30 Double Unders
Rx 135/95 Rx+ 155/115
CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 60% Body Weight 10 Push Up or 5 HSPU (Right after Pendlay)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Handstand Push up 10 Bar Facing Burpee 10 Ground to Overhead 30 Double Unders Rx 135/95 Rx+…
CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 75% Increase Weight by 5 every set) Lil Stu (Time) 4 Rounds for Time: 20 Alternating Pistols 20 Cal Row 20 Alternating Renegade Rows Rx 35/25 (2 DB) This workout is full of big sets of 20’s which will…
CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 75% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 10 Hang Power Clean 10 Push Press 20 Overhead plate Sit ups 200 Run Rx 135/95 Rx+ 155/115
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