CrossFit - Thu, Aug 15 - CrossFit One World

CrossFit – Thu, Aug 15

Join us this week for our One World Picnic at the park. It is Potluck style. Bring your favorite dish. There will be games, prizes and raffles.

12 Min AMRAP

20 Wallballs

10 Hang Power Clean

20 Ab-Mat Sit Up

Rx WB 20/14 Bar 135/95

RX + Wb 30/20 Bar 155/115 Overhead Plate Sit up

CrossFit – Thu, Aug 15

Announcements Join us this week for our One World Picnic at the park. It is Potluck style. Bring your favorite dish. There will be games, prizes and raffles. When: Saturday, 8/17 Where: Veterans Park (Union City) Time: 11am-4pm CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 75%…
CrossFit – Wed, Aug 14

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 75% Increase Weight by 5 every set) Fire Belly (Time) 4 Rounds for time: 100 Meter Farmers Carry (KB on one arm, DB on the other) 20 Single-Arm DB Push Presses 25 KB Swings RX DB 50/35 KB 53/35…
CrossFit – Tue, Aug 13

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 55% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 12 Chest to Bar 10 Overhead Squat 8 Bar facing Burpees Rx Bar 95/65 RX+ Bar 115/85 8 Ring/Bar Muscle up. Replace Chest…