CrossFit - Thu, Apr 27 - CrossFit One World

CrossFit – Thu, Apr 27

For Time:
30-20-10
Sumo Deadlifts High Pulls (95/65 lb)
Alternating Renegade Rows (2×50/35 lb)

10-20-30
Wall Balls (20/14 lb)
Single Arm Dumbbell Push Press (50/35 lb)

Lots of variety in this workout. 60 Reps of each with a descending and ascending reps scheme. This will challenge us mentally on the back half.

CrossFit – Thu, Jan 2

CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Double Under 400 m Run 500 m Row Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Burpee Box Jumps Rx Bar 135/95 Box 24/20 Rx+ Vest 20/14 Bar 135/95 Box 24/20
CrossFit – Wed, Jan 1

CrossFit One World – CrossFit New Year’s Circus (Time) Complete 12 Movement for time: (J)-31 Jumping Air Squat (F)-28 Front Squat (M)-31 Push Press (A)-30 Burpees (M)-31 Hang Power Cleans (J)-30 Box Jump Overs (J)-31 Double Unders (A)-31 Calorie Row (S)-30 Hang Power Snatch (O)-31 Sit up (N)-30 Pull Ups (D)-31 Clusters Time cap: 40…
CrossFit – Tue, Dec 31

CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Power Snatches 10 Lateral Burpees 5 Toes to Bar Rx Bar 115/75 Metcon (Time) 5 Rounds For Time 5 Wall Walks 10 DB Overhead Lunges (2-DB) Rx DB 40/25 Rx + DB 50/35