CrossFit - Thu, Apr 27 - CrossFit One World

CrossFit – Thu, Apr 27

For Time:
30-20-10
Sumo Deadlifts High Pulls (95/65 lb)
Alternating Renegade Rows (2×50/35 lb)

10-20-30
Wall Balls (20/14 lb)
Single Arm Dumbbell Push Press (50/35 lb)

Lots of variety in this workout. 60 Reps of each with a descending and ascending reps scheme. This will challenge us mentally on the back half.

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CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for Time 15/12 Cal Row 15 Wallballs 15 DB Sumo Deadlift High Pull 15 Sprawls Rx WB 20/14 DB 50/35 Rx+ WB 30/14 DB 70/50 One DB for…