CrossFit – Thu, Apr 24

CrossFit One World – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
5 Rounds of 90 Sec

2-3 Rep

Increase inches and round progress

Back Squat (5 Rounds of 90 Sec
5 Back Squats
@ 60% 1 RM
Add 5 Pounds Every Se)

Fancy (Time)

4 Rounds for Time

50 ft Dumbbell Front Rack Lunges

20 DB-RDLS Romanian Dead-lift

500 meter Row

Rx DB 50/35 (2)

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