CrossFit One World – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
5 Rounds of 90 Sec
2-3 Rep
Increase inches and round progress
Back Squat (5 Rounds of 90 Sec
5 Back Squats
@ 60% 1 RM
Add 5 Pounds Every Se)
Fancy (Time)
4 Rounds for Time
50 ft Dumbbell Front Rack Lunges
20 DB-RDLS Romanian Dead-lift
500 meter Row
Rx DB 50/35 (2)