CrossFit One World

CrossFit One World – CrossFit Back Squat (12 Min E2MOM 5 Reps Tempo Squat @ 65% 1 RM 5 second descent, 2 second pause at (90 Degree) bottom, Ascend quickly after pause) LVL 1 Galian Beast (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee 20 Wallball 20/14 30 Double Under 400m Row

CrossFit One World – CrossFit Snatch (E2MOM 5 rounds x 3 snatches at 65% of your 1rm max) 231219 (Time) For time: 2,000-meter row 50 alternating single-leg squats 30 hang cleans (155/105)

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×2 2 Rep Push Press @ 80% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Shoulder to Overhead 10 Push Up 100m Run Rx 135/95 Rx+ 155/115