CrossFit – Sun, Sep 24

CrossFit One World – CrossFit

Front Squat (12 Min E2MOM
5 Rep Front Squat @ 70%-75%)

LVL Clean High Pull (6 Min EMOM
5 Rep @ 35%-45% of Hang Power Clean)

LVL 1 Dice (AMRAP – Rounds and Reps)

15 Min AMRAP

21 – Wallballs 20/14 Rx+ 30/20

15 – Cal Row Rx+ Assault Bike

9- Pull ups Rx+ Chest To Bar

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