CrossFit One World – CrossFit
Front Squat (12 Min E2MOM
5 Rep Front Squat @ 70%-75%)
LVL Clean High Pull (6 Min EMOM
5 Rep @ 35%-45% of Hang Power Clean)
LVL 1 Dice (AMRAP – Rounds and Reps)
15 Min AMRAP
21 – Wallballs 20/14 Rx+ 30/20
15 – Cal Row Rx+ Assault Bike
9- Pull ups Rx+ Chest To Bar