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CrossFit – Sun, Sep 29

CrossFit One World – CrossFit

Overhead Squat (12 Min E2MOM
5 Reps Tempo Squat
@ 40% 1 RM
5 second descent, 2 second pause at (90 Degree) bottom, Ascend quickly after pause)

LVL 2 Hyper Jump (5 Rounds for time)

25 Min E5MOM

10 Box Jump

20 Push Ball 20/14

10 Hang Power Snatch 115/65

20 Double Under

100 m Run

Note: When the 5 min time runs out regardless which movement you are at, begin at box jump. If your not finishing all 5 movement within the 5 mins, remove the run and rest with the remaining time.

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