Announcements
Rope Climb Seminar Sunday September 17, 2023 10:30 am – 11:30 am
Sign up at the front desk.
CrossFit One World – CrossFit
Push Press (10 Min E2MOM
5 Push Press @ 65%-70%)
Bent Over Row (6 Min EMOM
5 Rep Bent Over Row @ 25%-30% 1 RM HPC)
LVL Fight Club (AMRAP – Reps)
“Fight Club”
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Cal Row
Rx+: Assault Bike Calories
1 Minute Rest