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CrossFit – Sun, Sep 10

CrossFit One World – CrossFit

Back Squat (5 reps at 65% of 1RM
5 reps at 70% of 1RM
3 reps at 75% of 1RM
3 reps at 80% of 1RM
3 reps at 85% of 1RM
Record Last Set)

LVL 1 Grease Lighting (10 Rounds for reps)

20 Min E2MOM

15/10 Cal Row/ RX+ Assault Bike

10 Thruster 45/35 Rx+ 95/65

Buy out 10 Bar Facing Burpee + Penalty Reps

Penalty Rep are the accumulated reps that you didn’t finish within the E2MOM

Example: Finish The Cal Row and only did 7 Thruster out of 10 Three Reps are penalty rep since the 2min Expired.

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