CrossFit - Sun, Sep 1 - CrossFit One World

CrossFit – Sun, Sep 1

Labor Day Schedule (Monday, 9/2)

OPEN GYM ONLY 8AM-12PM

12 Min E2MOM

4 Rep Romain Deadlift

@ 55% 1 RM Deadlift

For Time

Buy In 1000m Row

Then

3 Rounds

18 Deadlift

15 Burpee

9 Push Jerk

RX- 135/95

CrossFit – Sun, Sep 1

Announcements Labor Day Schedule (Monday, 9/2) OPEN GYM ONLY 8AM-12PM CrossFit One World – CrossFit Romanian Deadlift (RDL) 12 Min E2MOM 4 Rep Romain Deadlift @ 55% 1 RM Deadlift LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95
CrossFit – Sat, Aug 31

CrossFit One World – CrossFit Snatch (E2MOM 5 rounds x 3 snatches at 60% of your 1rm max) 231230 (AMRAP – Rounds and Reps) 4 x 4 minute AMRAPs of: 3 hang power cleans (135/95) 6 shoulder-to-overheads (135/95) 9 lateral burpees over the bar 12 pull-ups
CrossFit – Fri, Aug 30

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 55% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15n Min AMRAP 5 Toes to Bar 10 Power Snatch 15 Lateral Hops 200m Run Rx 95/65 Rx+115/85