CrossFit One World – CrossFit
Overhead Squat (12 Min E2MOM
3 Rep Tempo w/2 Sec Pause at bottom position
@ 50% 1 RM Overhead Squat)
LVL 2 Blade Beam (Time)
Buy In 100 Double Under
Then
5 Devil’s Press 50/35
10 Single DB Goblet Squats or 10 Alt Pistols
5 Chest to bar
10 Box Jumps
10 Devils Press
15 Single DB Goblet Squat or 16 Alt Pistols
10 Chest to bar
15 Box Jumps
5 Devil’s Press
10 Single DB Goblet Squats or 10 Alt Pistols
5 Chest to bar
10 Box Jumps
Buy Out 100 Double Under