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CrossFit – Sun, Oct 13

CrossFit One World – CrossFit

Back Squat (12 Min E2MOM
3 Rep Tempo w/2 Sec Pause at bottom position
@ 70% 1 RM Back Squat)

LVL 2 Hammer Blow (4 Rounds for reps)

5 Burpee Beginning of every Min

For 16 Mins (4 Rounds)

Min 1 Hang Power Clean

Min 2 Power Clean

Min 3 Thrusters

Min 4 Push Press

Rx 95/65 RX+ 135/105

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