CrossFit - Sun, Nov 5 - CrossFit One World

CrossFit – Sun, Nov 5

2 Round

200 Run

5 Inch Worm with Push Up

10 Beat Swings

3-5 Wall Walks

Deadlift (Stop before hip extension)
Hang Power Clean
Front Squat
Clean (Not Power)

Buy In 100 Double Under

Then

5 Devil’s Press 50/35

10 Single DB Goblet Squats or 10 Alt Pistols

5 Chest to bar

10 Box Jumps

10 Devils Press

15 Single DB Goblet Squat or 16 Alt Pistols

10 Chest to bar

15 Box Jumps

5 Devil’s Press

10 Single DB Goblet Squats or 10 Alt Pistols

5 Chest to bar

10 Box Jumps

Buy Out 100 Double Under

CrossFit – Fri, Jul 19

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl
CrossFit – Wed, Jul 17

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
CrossFit – Tue, Jul 16

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP