CrossFit One World – CrossFit
Push Press (12 Min E2MOM
4 Rep Push Press
@ 70% 1 RM )
LVL KettleBaller (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Sumo Dead lift High Pull (35/53)
10 American Kettle Bell Swing
15 Goblet Squat