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CrossFit – Sun, Nov 24

CrossFit One World – CrossFit

Bear Complex (12 Min E2MOM
3 Rep Bear Complex
@ 55% Push Press
Add 5 Pounds every Set)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

LVL 1 Beat the Rush (Time)

For Time

50 Plate Air Squats 25/15

40 Plate Sit ups

30 Plyo Plate Push Ups

20 Plate Burpees

30 Plyo Plate Push Ups

40 Plate Sit ups

50 Plate Air Squat

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