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CrossFit – Sun, Nov 12

CrossFit One World – CrossFit

Warm-up

3 Rounds

20 Single or Double Unders

10 Knee Ups

5 Pull Ups

Front Squat (10 Min E2MOM
4 Front Squat
@70%)

LVL Overhead Lunges (8 Min E2MOM
10 Reps Overhead Lunges
5 Left / 5 Right
@ 30-40 DB)

LVL 2 WaterKick (Time)

For Time

Buy In and Buy Out

50 Wallball 20/14 (RX + 75 WB 30/20)

Then

4 Rounds

9 Box Jump

15 Devils Press 40/20 (RX+ 50/35)

21 Sit Ups (RX+ Toes to Bar)

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