CrossFit - Sun, May 26 - CrossFit One World

CrossFit – Sun, May 26

Powerlifting Class will be continued on Thursday, 5/23
Free Skills Seminar (Double Unders) this Sunday, 5/26 with Coach Ryka
- From 10am-11am
- Sign ups at front desk
Memorial Day schedule, Monday 5/28 (Murph)
- 6am & 8am only
- Potluck style
  - Bring fruits, snacks or breakfast items

7 Rounds For Time

200 Meter Run

7 Goblet Squat 53/35

7 Burpee

7 KB Swings

7 Push Up

7 Abmat Sit up

7 Thrusters 95/65

CrossFit – Fri, Jul 19

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl
CrossFit – Wed, Jul 17

CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
CrossFit – Tue, Jul 16

CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP