CrossFit – Sun, Jun 9
CrossFit One World – CrossFit
Push Press (12 Min E2MOM
4 Rep
Start @ 65 % Increase 5-10 every set
Record last set @ Wodify)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
400m Run / 500 Row
15 American Kettle Bell Swing
10 Alt Pistol Squat
15 Hang Power Snatch
10 Box Jump
Rx KB 35/53 Bar 35/45 Box 20/24
Rx+ KB 53/70 Bar 65/95 Box 24/30
Search
Popular Posts
-
CrossFit – Sun, Jun 9
CrossFit One World – CrossFit Push Press (12 Min E2MOM 4 Rep Start @ 65 % Increase 5-10 every set Record last set @ Wodify) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 400m Run / 500 Row 15 American Kettle Bell Swing 10 Alt Pistol Squat 15 Hang Power Snatch 10 Box Jump…
-
CrossFit – Sat, Jun 8
CrossFit One World – CrossFit Metcon (No Measure) 3 Person Workout, 3 Rounds for Time: 40 Burpee Box Jump Over (24/20) 30 Squat Cleans (95/65) 20 Wall Walks 10 Rope Climbs Two partners can work, while one partner rests PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell 10 reps…
-
CrossFit – Fri, Jun 7
CrossFit One World – CrossFit Push Press (E2MOM 5 x 3 then max Jerk 85%) on last set, perform 3 push press then max rep jerk Metcon (Time) 10 rounds for time: 1 Bear Complex 65/95 2 Front Rack Reverse Lunges 3 Box Jumps 20/24 4 American KBS 53/70 20 min time cap
Categories
Archives
Tags
There’s no content to show here yet.