CrossFit – Sun, Jul 28

CrossFit One World – CrossFit

Deadlift (10 Min E2MOM
4 Rep Deadlift
@70 1 RM5)

LVL 1 Dynamite (Time)

For Time

Buy In 1000m Row

Then

3 Rounds

18 Deadlift

15 Burpee

9 Push Jerk

RX- 135/95

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  • CrossFit – Sun, Jul 28

    CrossFit One World – CrossFit Deadlift (10 Min E2MOM 4 Rep Deadlift @70 1 RM5) LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95

  • CrossFit – Sat, Jul 27

    CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 60% of 1rm max) Metcon (No Measure) 4 Rounds for Time 6 Rope Climbs 12 HSPUs 24 Box Jumps (20/24)

  • CrossFit – Fri, Jul 26

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…

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